Did you know that a “healthy lifestyle” is both physical and mental health?  Together they are go hand in hand when trying to better yourself.  Like for example, poor mental health can result in poor physical conditions.  It is important to make sure that you pay attention to what you’re put into your body, as well as your surroundings to a positive lifestyle.

Physical health is all within your body, dealing with your nutrition, weight and body mass.  While mental health is your emotional and psychological well-being.  If someone was to have poor mental health it then leads to multiple different physical life changing conditions.  Such as depression, some aspects of it cause the human body to react differently than others and cause things like heart disease.

Making sure that you have a happy and healthy life some things that you could do to make that happen are exercise, dieting and getting away from all the toxins that could possibly affect your body in a negative way.  Your body is like an engine, it is constantly working and for this to happen nutrition and positive attitudes will result in better outcomes. The foods you put into your body affect your whole well being, think of food being a fuel for your body and never letting it get low.

http://www.lovethispic.com/image/80137/eat-to-fuel-your-body

https://www.mentalhealth.org.uk/a-to-z/p/physical-health-and-mental-health